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Health and Fitness

Wellbeing Activities in Austria

The Austrian alpine region is generally a fantastic place to unwind, relax and top up your energy levels whilst enjoying good weather, clean air, crystal clear water and healthy locally sourced organic food – all in high quality comfortable surroundings.  In addition to the beautiful natural surroundings itself, we are lucky enough to have excellent wellness, fitness and wellbeing facilities in the area we are located in.

Many of the available activities that we offer involve outdoor sports and activities and are good for general health and fitness.  If you are considering an active and healthy summer holiday in the Austrian Alps and fancy doing a number of different wellbeing activities suitable for your health and fitness, then Lienz in East Tyrol, where AdventureAustria is based, will not leave you disappointed.  Below is a selection of special wellbeing activities available to our visiting guests.

Wellness and spa - day guest

Enjoy a day unwinding in a wellness hotel. Day guests can enjoy wellness days too! Relax all day in the pool, sauna, steam room and spa area.  Why not treat yourself to a massage at the same time too?  Read more

Wellness and spa - day guestWhen: All year
Fitness level: All
Recommended for: Anyone wanting to relax
How long: Whole day
Costs: From €45 – €100

Wellness massage

A large number of different wellbeing massages including facial, foot, back and full body massages.  Choose from a number of 4 and 5 star hotels offering a whole range of massages.  Read more

Wellness massageWhen: All year
Fitness level: All
Recommended for: Relax and wellbeing
How long: Anything from 30 mins to 2 hours
Costs: From €45

Medical health check not check your health during your wellness trip? Wouldn’t it be good to know that your heart, lungs, blood pressure and other vital organs are as they should be? A private clinic offers a range of health checks. Contact us for more details.

Therapeutic and Medical Massage

Massage and treatments for illnesses and injuries. Treatments including physiotherapy, reflex and lymph drainage. More details on request.

physiotherapy massage LienzWhen: All year
Fitness level: All
Recommended for: Illnessness and injuries
How long: As long as you like
Costs: Please contact us

Special treatments

Indulge yourself with treatments such as Lomi Lomi, Ayurveda, hot stone massage, aromatherapy, Reiki and many more. Let us organise your perfect pamper holiday! More details on request

Ayurveda, hot stone massageSpecial treatmentsFitness level: All
When: All year
Recommended for: Indulge and pamper
How long: As long as you like
Costs: Please contact us

Personal trainer - yoga, Pilates and meditation

Personal trainer to get you or your group into shape during your stay with fitness training and diet plans. Yoga, Pilates and meditation can be done outdoors during the summer months.

Personal trainer - yoga, Pilates and meditationPersonal trainer – yoga, Pilates and meditationFitness level: All
When: All year
Experience required: None
How long: 1 hour to 2 hours
Costs: Contact us for prices


Plenty of cycle paths for all abilities. Enjoy the scenery whilst having a relaxing work out at the same time! One of the best active sports. Read more

Active sports and well being in AustriaWhen: May to September
Fitness level: All
Recommended for: Anyone
How long: 1 hour to a whole day
Costs: Bicycle hire only

Swimming in fresh water lakes

There is nothing more rejuvenating and invigorating than a swim in a fresh water lake! Crystal clear ‘drink quality’ water straight from the mountains guaranteed to make you feel good. Read more

Swimming in fresh water lakesWhen: June to September
Fitness level: All
Recommended for: Relax well being
How long: As long as you like
Costs: €5 entrance to lakes

Health and fitness.  Most indoor wellbeing activities are available all year round, however many outdoor activities are best enjoyed during the summer months. Check details above for each activity.  Prices are dependent on many factors including dates and numbers in your group.  Minimum numbers, age, height and weight restrictions may apply to some activities. For more detailed prices please contact us or use our enquiry form.

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Austria +43 699 1731 7344